I am still a bit sore from yesterday, but I since I did not have a pressing commitment, I went to Crossfit for the second day in a row. Now, here is a fact. If you go to Crossfit every day or at least 3 or 4 times a week, you will attain your goal. What ever your goal is. It is absolutely clear that doing CF two days in a row, you will get stronger, and leaner.
Today was squats and a lunge / knees to elbows exercise. First let’s talk about the squats. There actually isn’t much to discuss here except that I followed the rules and gradually increased the weights. I stopped at 155#’s and I was working it on the last round. Next was AMRAP in 10 minutes the lunges / knees to elbows. Now when I did knees to elbows before I simply lifted my lefts up. So this time, I was going to do more. They were going to go much higher this time. I wanted to get a full 3 or more rounds in but there were reasons that I could not (I was helping someone else). So I did 2 1/2 rounds. I think. Still quite please because what I did with my knees was definitely more than I did before. Push just a little more, right?
It was a good work out and a good day. And I may regret this later, but I am looking forward to stepping on the scale tomorrow. (Did I say that?… really?… holy cr@p…I need a therapist).
Oh almost forgot, phenom dinner too. I talk about that later.
Until next time.
Never, ever give up!
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