Carrying Around Fat Is More Work Than Getting Rid Of It

If you are one of those people walking around out of shape you need to know just how much work you are doing just being you. Did you know that a pound of fat is equal to 4 sticks of butter?  So if your carrying an extra 10 lbs of fat you are carrying 40 sticks and if your carrying  25 pounds of fat  you are carrying 100 sticks of butter on your body.

So imagine you have a weight vest on, or better yet a weight suit made of jello, that attaches at the face and goes down to the ankles. Your carrying this body suit around 24/7 , no matter what you do, even when your sleeping. No wonder you tired, carrying all that unstable weight. Your joints and ligaments have constant pressure and no help from your muscles which are getting weaker if anything from non challenging usage.

Fatigue (especially after exertion), shortness of breath, decreased energy, palpitations, irregular heart beat, edema (especially swelling of the feet and legs), sleep apnea (Pickwickian syndrome) and respiratory obstruction (for obesity to cause sleep apnea and respiratory obstruction it must be severe), these are some of the things you have to deal with when you are out of shape.

Hypertension, coronary heart disease, predisposition to diabetes, hyperlipidemia (increased cholesterol level), metabolic abnormalities, increased risk for gallbladder disease, gout, some types of cancer, and development of osteoarthritis of the weight-bearing joints are some of the health challenges you could face being out of shape.

So tell me this, how is it easier to walk around out of shape 24/7, when it only takes anywhere from 6 to 8 hours a week to get into great shape and maintain it.

Yes it is going to take some work to get there, but no more fat suit. Visualize yourself in top shape, how much different would your life be. At first this was a very long post. I wanted to give you more data, to convince you that this was an important subject and that you need to act on it now. Then it hit me, if you can’t or won’t understand, in the few short sentences above, then your not ready to here the truth or do something about.

But remember this, you are still putting out more work carrying the Fat than it takes to get rid of it. So if your ready to get started losing your fat suit, go to my website at http://www.buyingworld.net/The%20Fitness%20Game.html and sign up for the Customized Online Training , I guarantee you results. Or go find a good Fitness program, and get started today.

But if you choose to not do anything about it then stop complaining, your where your choosing to be!!! Remember what I wrote before, you are either winning The Fitness Game or you are losing it there is no in between.

Until next time stay health and full of joy.