Today there are many schools and institutions that train one in the ancient science of Yoga. Yoga being the easiest and the best methods of fitness, each one believes in a different approach and methodology… but what is Yoga? And how is Trikaya Yoga different from the others? In a technical sense, Yoga refers to that body of values, attitudes, percepts and techniques that have been developed over 5 millennia and may even be regarded as the foundation of ancient Indian civilization.
With Trikaya Yoga, we are trying to bring in more wellness and fitness into people of all ages. Bringing in a sense of freedom from fat, freedom from diseases, freedom from stress!
Trikaya Yoga follows Hatha Yoga, which is also known as the science of purification. It is believed that a healthy and detoxified body gives you a healthy and strong mind. With Hatha Yoga, Trikaya Yoga aims to create an absolute balance of interacting activities and processes of the body and mind. Trikaya Yoga classes, move through asana, pranayama and relaxation/meditation in order to give its students a strong immune system, stress management, a youthful appearance, disease prevention and a cool and calm mind.
Just as a machine produces wastes, likewise our body continuously produces wastes. These wastes are of 3 types: mucus, gas and acidity. If we cleanse the body internally from time to time, the excesses of these three metabolic products are removed, and their formation is regulated and balanced. Then perfect health can be maintained. It has been discovered that asana and pranayama, are more powerful and effective ways of controlling the whole body.
Through our Hatha Yoga, students can even regulate hormonal changes in the body, prevent, control and thwart many lifestyle diseases of today. The age of computers and other mechanics have changed and disrupted the natural ergonomic functioning of the body, thus giving rise to numerous aches and pains like lower back pain, slip disk, spondilitis, knee pain and others. Trikaya Yoga teaches it students various Asanas/ postures that bring balance, stability and right posturing to the body, thus preventing muscle and joint pains. Hatha Yoga believes that right posturing of body, helps prana or the life force to flow in perfect harmony, thus creating a sense of balance in body, mind and spirit.
Trikaya Yoga is happening at our very own centre at Benson Town! For more details Call- 9845396360!
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