This week consisted of “Boot Camp” on M/W/F and Personal Training on T/R. Already, the number of reps I can do in BC and the length of time I can hold difficult positions are increasing. I still have difficulty with the running, but generally start out running and then change to walking when I get too winded.
I’ve also been watching what I eat and making healthy choices. I thought it would be okay, after a tossed salad and a plate of scrambled eggs, if I had a few margaritas on Friday night; however, Saturday I felt exhausted most of the day. As a consequence, I ended up taking it very easy all day, got plenty of sleep when I felt like I needed it, and ate very lightly. Didn’t feel hungry anyway, so that was no big deal.
Today I’ve got plans to go out with friends for all three meals. Definitely a first for me! Breakfast with Ange (scrambled eggs, grapefruit juice), lunch with Suzie (Macaroni Grill) and tentatively, dinner with Beth (Chili’s). I’ll be checking out the menus to make smart choices!
Also, since I didn’t walk yesterday, I’m going to make an effort to do so today. At this particular moment in time, I have no energy at all, but once I have a walk, breakfast, and a chat with Ange, I’m hoping to feel much better.
Looking forward to see what this week will bring in terms of increased progress toward my long-term goals.
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