Boat
Sandwich (my friend that I call Sandwich not an actual lunch item) and I were discussing the complexities of boat pose so I thought that would make an ideal pose for the day.
It’s not so much complex as just really challenging. This move requires a core of steel and also a good bit of thigh strength (say “thigh strength” five times fast).
YogaJournal says it “helps develop determination, stamina, and boldness of spirit.” It also helps develop abs.
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