When trying to get 6 pack abs alot of people tend to focus on just doing sit-ups and crunches with little or no variety to their workout routine. After a period of time they become confused and frustrated when no signs of improvement is visibly shown. The problem with this method is that your body becomes accustomed to this routine and even though your abs become hard, the layer of fat on top of it stops burning off. To solve this simply add Core workouts along with your regular cardio/nutrition routine which will strengthen and shred your abs to a nice lean SIX PACK (or at least a flat stomach to show off). Core exercises are beneficial for various reasons such as all workouts perform first generates energy from your core. These exercises improve posture, provide better stability, and reduces the risk of lower back pain/injury. Here are a couple of videos from youtube that i find VERY helpful!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment