Time to get back on the blogging bandwagon and update my weeks training the previous week
Wednesday just did an easy 12km at 5 min km pace – Felt great nice and easy!
Thursday did an hour and a half of cycling on the spin bikes – enjoyed it muchly! nice and comfy average HR 143bpm
Friday – not so comfy did a 10km tempo run 42:30 – hurt but necessary
Saturday – off just went for a 8km stroll with the Wifey
Sunday – THE LONG RUN, was too hot outside so basically did two hours on the treddy first hour and a half at 5min km pace and the last 30 mins at about 4:35 min km pace. will continue to follow the last 30min “fast finish” in my long runs, as I think it will condition my legs to “bring it home”
Today/Monday – back to back Rpm’s as my rest day nice and comfy.
Will post my report on tomorrows session TOMORROW Scouts honour!!
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