Monday, December 28, 2009

WOD

“Turkey Buster”

1000m Row

10 Burpees

800m Run

10 Burpees

750m Row

10 Burpees

600m Run

10 Burpees

500m Row

10 Burpees

400m Run

10 Burpess

250m Row

10 Burpees

200m Run

10 Burpees

[Via http://crossfitrxd.wordpress.com]
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