Want to be as fit as Halle Berry? Who would not want to be able to wear a skin tight suit and let the world see your curves, like she did in Catwoman? If you want to have that Halle Berry body then follow her fitness routine.
Berry had turned to fitness trainer and founder of 5-Factor Fitness, Harley Pasternak, for help. Some of the other celebs who have followed his fitness routine are Eve,Orlando Bloom, Benjamin Bratt and Val Kilmer.
His workout routine also includes a nutrition plan. This nutrition plan skips all carb counting and food measuring and time-consuming exercise routines.
So what’s it all about then?
The 5-factor plan consists of five 25-minute workout sessions per week. All these sessions can be done with only a set of dumbbells and a bench. In addition to this is eating 5 healthy meals per day.
“The 5-Factor Fitness plan is the product of several years of being a science nerd, a fitness nut and an exercise and nutrition scientist for the military, and then having the opportunity to work with a lot of actors who have very little time and have to see results,” he states.
You always have the time
Wanting people to know how easy this is to follow, Pasternak says, “This is something that is a lifestyle. So, regardless of what your needs are at the time, I tell people that this is a plan that is doable every week for the rest of your life. You don’t have to go to the gym; you can if you want. It’s only 25 minutes long. You always have the time, and the meals are not extreme, so you can always do this.”
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http://www.sevafrica.com/modules/health/article.php?news_id=116
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