Somewhere upstream I listed the tools I was using in this effort. As I work on Spanish, I realize that I should also list the book Mindset. See this post for some earlier blogging about Carol Dweck and her findings.
One idea is to rejoice when you run into something difficult (like trilling the "r" in Spanish) because that means you have a chance to grow by learning something new. And you have faith that if you work at it regularly, you’ll master it.
The application to the general fitness effort is clear.
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