Water, a precious gift bestowed on us by Mother Nature, forms a major part of our body constitution. In fact, 2/3 of our body weight is water. The very composition of our body is like that blood is 83% water, muscles are 75% water, brain is 74% water and bone is 22% water. Water is necessary for the very survival of human beings, as it ensures the smooth functioning of body systems.
Water helps us to metabolize the food we eat.It is important to take atleast eight ounce glasses of water everyday.More intake is good if you do a lot of workouts. Water is the best treatment in losing weight. When you drink all the water you need, you will notice a reduce in your appetite, even on the first day.
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Umang
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