Almost up to the half way point now and things are starting to get serious in camp Bronson.
So I thought I would give you guys a taster of what Bronson can do for you.
The great man
Then change your press-up style by resting your legs on a sofa or chair so you are doing decline and work your way from one back up to ten.
110 press-ups. Job done. Lovely Jubbley.
Word to the wise from the bible of Bronson: “no half press-ups with me: if you’re going to do it, then do it right. No half -hearted attempts or you may as well sit on your fat lazy arse and stuff your face with cream buns!”
You have been warned.
The most use I have got out of my dictionary so far
The next time you do it start from 11 and so on and so on.
If you’re struggling for motivation then imagine Bronson learing behind you and whispering in your ear when you squirm and grimace your way to finish that final press-up:
“Your heart pumps, your lungs blow and your chest expands…Your shouders burn and arms get strong- it’s bloody lovely, it’s the buzz! You wait till you feel the flow in your body and the lightness in you head! Your shot is pure adrenalin. I’m giving you something money can’t buy.”
Bronson take a bow, Any Given Sunday take note.
There is something fascinatingly childlike in this joyful escapism. As you romp through the book you get a whiff of the mind invested in its pages and you can’t help enjoying his company.
We are on to a miserable 15 now. So with no further a do stick Danny Dyer’s Deadliest Men on and enjoy the rush. Let me know how you go Bronsonites.
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