Hello world!
So in my New Years Blog I told you that I wanted to continue my fitness plans and generally stay healthy. If you’ve read my blog before you’ll know I use to weigh 14 stone, I have since lost that weight. But like many before me have now become obsessed with the idea of being fit and healthy (mainly because I am petrified of putting my weight back on).
Anyhowsel, I thought I’d post to tell everyone how I’m going to do that this year. I’m going to do these everyday, apart from Saturday which will be my rest day.
- Swim 2 miles
- 200 crunches/sit ups
- 100 push ups
- 500 jumps with a skipping rope
- Weight lifting (not specified yet)
Pretty simple I’d say and hopefully this will work wonders, although I’m no personal trainer or anything so I don’t really know what I’m talking about.
Speaking of health and fitness though, before Christmas I went into Burger King for lunch. As usual I went for the Supersize XL Bacon Double Cheeseburger meal, it’s a tradition that my friends have as well as it being one of the best options Burger King have. Just before I went to sit down and feast upon my mighty meal I noticed nutrition guide at the counter and decided to have a look. Now I know Burger King, McDonalds, KFC are unhealthy but I was shocked to see that the burger alone in my meal came to 928 calories. 928! That’s half of your daily allowance if you are female and more than a third if you are male. Just the burger, never mind the fires and drinks. That’s ricockulous, I’m glad I only eat fast food every couple of months.
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