I’d been meaning to try Yoga for some time. I’ve never been very flexible or graceful and from what I’d seen it seemed like Yoga could improve my balance and flexibility. I found a book and three videos and started out recently with the videos specifically for strength and flexibility. It’s harder than it looks! I thought I was pretty strong but holding the poses is challenging. It feels great though and I plan to eventually do some yoga every day. Everyone should definately try it!
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