I have been trying to get a feel for what kind of pace I would be happy with for a 10k or really 5k this early on in training. I have a few potential rest days coming up with travel, so I dragged through some timings of old girlfriend’s runs and a few friends on Runkeeper. I think if I could do a 5k at about 30 minutes I would be happy and very happy if 3 more off that. So, even though I am caught doing this on just a treadmill in the hotel, I’m going to warm up and see what times I can get. I would have to hold about a 6.5 mph pace which is just below what I have been hitting in my intervals. If I warm up good, I should be pleased.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment