I want to give you all a sneak preview of what is coming soon from PA Fitness at United Wellbeing now that we’re at the tail end of January. My first special treat this year was launched with my Couples Program, designed for partners, friends, or health & fitness buddies. The major emphasis in this program is on being educated together, on the health, nutritional needs, fitness requirements and well-being of both your partner and yourself.
I had client upon client in 2009 who buckled in to their fitness training and turned up week after week, and surprisingly most would tell me that their greatest challenge was being motivated outside of our sessions together. Although I do offer complementary weekly coaching calls with my clients to check in on where they’re at with regards to their program and their progress, it is sometimes challenging during a program keep momentum and focus with negative or even apathetic energies in those who surround us, stress at work, and the recent heat factor these past couple of weeks
My aim during each of my couples programs is that by the end of the program, each participant has become – in essence – the personal trainer and motivator or their partner, and a lifetime of educated choices and expanded options regarding lifestyle habits is available. In your program you will learn about the do’s and dont’s of both of your personal nutritional habits and fitness levels. You will understand the mechanics behind your postures and potential reasons for any imbalances, the importance of correct and adequate breathing, the kinetics of landing techniques, and the benefits of ‘push and pull’ training with your partner.
During milestone periods in your program I will ’set you both up’ with roles to play that traditionally go against optimal training techniques, and it will be up to you to pull your partner up on where they are off and to correct their practice efficiently.
Why are my Couples Programs unique? Because you are not required to study at college to have a qualification in order to motivate and empower both yourself and your partner. You are trained both in your health and fitness and in theirs too. And, your partner is trained in having your back too. Now you get to keep what you learned and reuse it whenever you like, and take your health and fitness to brand new levels.
Don’t expect to walk away from your program without being someone who you will not recognize. For a lifetime of support in your health, fitness & well-being goals, call me on 0415 359 768 TODAY and we’ll get you set up.
For those without a partner we can set you up too 
Paul Anthony – Personal Trainer & Group Fitness Instructor
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