Now if that isn’t an alliteration for you, I don’t know what is? In my last Wedding Weightloss Update post I realized I talked about progress in my workouts, but I didn’t really talk about what my daily workout routines looked like. (Thanks Britt for inquiring!!) Britt’s inquiry had me thinking it would be a great idea to update you each week on what my workouts looked like on a day-to-day basis. And so I present to you Wedding Weightloss Workout Wednesdays!!
Each week I will post my daily routine from the prior Wednesday to the current day to keep you in the loop. I do warn that my updates won’t be too exciting, but it will give you an idea of what I have done in the gym and perhaps what I plan to do the following week.
Wednesday: January 13, 2010
AM workout:
Bike using the wonderful Expresso Fitness on Drifters Peak Tour:
Total Time: 0:45:55 Total Miles: 10.30 Total Calories: 497PM workout:
Run/Walk on Treadmill for 20 minutes/5 min cool down:
- 1 min off (4mph)/2 min on (5.8mph to 6.8 mph) for 6 intervals increasing .2mph each on interval.
- 1min off (4mph)/1min on (7.0mph)
- 5 min cool down @ 4mp
Total Time: 25 min, Total Calories: 297, Total Distance: 2.17 miles (avg. speed=5.2mph)
CYBEX Arc Trainer level 8 for 30 minutes
Total Time: 30 min, Total Calories: 510, Total Distance: 0.94
Thursday: January 14, 2010
OFF DAY
Friday: January 15, 2010
Treadmill 5k: (walk/run)
- 1-16 min/5.8mph
- 16-20min/4.0mph
- 20-25 min/5.8mph
- 25-27:30min/4.0mph
- 27:30-34:10/5.8mph (finished 5K @ 34:10)
- 5 min cool down
Total Time: 39:10 min, Total Calories: 475.5, Total Distance: 3.42 miles (avg. speed=5.2mph)
Saturday: January 16, 2010
AM:
1 hour Zumba class
PM:
Recumbant Bike:
Total Time: 50min, Total Calories: 406, Total Distance: 12.01 miles (avg. speed=14.0mph)
Sunday: January 17, 2010
OFF DAY
Monday: January 18, 2010
OFF DAY (had a mini emergency and couldn’t make it to the gym, but walked 1+miles instead)
Tuesday: January 19, 2010
Treadmill 5k: (walk/run)
- 1-15min/ 5.8mph
- 15-20min/4.0mph
- 20-25min/5.8mph
- 25-27:30min/4.0mph
- 27:30-30min/5.8mph
- 30-32:30min/4.0mph
- 32:30-35:23/5.8mph-7mph (end 5k @ 35:23min)
- 5 min cool down
Total Time: 40:23min, Total Calories: 465.3, Total Distance: 3.41 miles (avg. speed=5.0mph)
Recumbant Bike:
Total Time: 16min, Total Calories: 100, Total Distance: 2.97miles
On the Radar:
I am really hoping to get back on track with my lifting program and to maybe try something new.
Perhaps:
Shape’s Total Body Wedding Workout
SparkPeople’s wedding dress workouts
What have your workouts been looking like? Are you keeping a good variety in there? Would you like to change your routine? Do you have any recommendations for changing my pace?
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